Our children today are exposed to a lot of stress factors. There is homework, sports, & after school activities. Just like us adults, kids need something relaxing to help them find calm and help them focus. Yoga can be a great tool to help your child relax and unwind.
In addition, Yoga for kids helps develop better body awareness and helps with flexibility and coordination.
Kids Yoga has shown to help children who are hyperactive find calm and focus. Children today crave movement sensory-motor stimuli that can help then balance out their mind and bodies.
Yoga for kids helps them channel out this impulses in a positive way.
The trick to get them to do Yoga is to go beyond just doing the proper poses, helping them understand the purpose of the pose will go a long way with them enjoying it.
Pairing a hyperactive child with a quiet, slow form of exercise may sound counterintuitive and even disastrous, but it turns out yoga can be incredibly helpful for children with attention deficit hyperactivity disorder (ADHD). In fact, it’s been beneficial for these kids long before terms like ADD and ADHD were widely known
Let them think that they are really what the poses are symbolizing, let them be the postures – strong and confident like a warrior.
Yoga for kids with partners is also a good way to build up trust with you children. It develops their team skills and fosters a closer bonding.
One thing that encourages a child to relax is visualization. Let them think of something that they really like and let them imagine being like these things.
You may also have them focus out on belly breathing first and have them listen to soothing and relaxing music.
Then ask them to imagine their favorite spot in the house or let them think that they are in outer space floating, or let them visualize that they are at the beach, playing their favorite sport or doing the best activity that they like.
Every day at the end of each relaxation exercises, encourage the children to share their own experiences. Ask them to tell to the group what it was like to be in their visualized surroundings. Ask them also to share what place have they imagined they where in.
Another approach is to create a guided imagination by telling them a story with a calming theme of some sort.
You can even let them think that they are butterflies in a beautiful garden. The main idea in here is to instill a sense of peace and feeling of oneness with nature.
Yoga for kids should be taught more often and in different places. It is important to teach children the meaning of union of mind, body and spirit.
There is such a wealth of knowledge we can offer our children with the practice of Yoga.