(eBook - will be delivered via email after purchase)
In today’s society, obesity is a cause for concern with even children that are overweight. Apart from eating healthy, it is worth looking at the importance of yoga and weight loss. Weight gain is not only about the number of calories taken in.
There are other underlying causes in the body that will result to weight gain if they become unbalanced.
The use of yoga posture can be very helpful in redressing this balance hence helping the body to burn fat more effectively resulting in healthy weight loss. Some vital functions of the body that can be improved by yoga and help promote weight loss.
*You will not receive a physical copy - (this product is an eBook)
Topics Covered in this eBook.
Chapter 1 – Introducing Yoga
Benefits of Yoga
Chapter 2- Weight Loss With Yoga
The liver
The thyroid gland
The nervous system
Heart rate
Chapter 3 – The Genesis Of Yoga
Vedic
Pre-Classical
Classical
Post Classical
Chapter 4: Different Yoga Schools
Chapter 5: Major Health Benefits Of Yoga 9
Chapter 6: Guidelines When Beginning Yoga For Weight Loss
