Category: Yoga Articles

Most people shy away from taking restorative yoga because they don’t think it will be as effective as more intense yoga routines. Restorative is not …

Yoga and Adrenal Fatigue Whether you know it by name or not, you are probably familiar with the symptoms of adrenal fatigue. Maybe you or …

The 3 Best Yoga Poses for Total Body Muscle Toning. The Dolphin Plank Pose, Triangle Pose & Warrior 3 Pose are great for muscle toning.

What is a Yogic Diet? The Sattvic diet or the Yogic diet as it is more popularly known as in our modern times is made …

The Mindset Connection to Weight Loss: How Yoga Can Help She looked into the mirror and groaned at what she saw. A double chin, flappy …

What is a Yoga Wheel? While it’s not exactly the new kid on the block (it’s been around for a few years now), yoga wheels …

Metabolism is one of those terms that gets thrown around frequently, especially when it comes to weight loss. At the same time, there are quite …

Learn to Create a Cool Yoga Space at Home As an avid yoga practitioner, you may have considered creating your own sacred space at home. …

Reduce Belly Fat With Yoga Someday I hope to have a huge, fat belly – said no one ever. Unfortunately, as people age, this is …

Here are some of the most common questions people ask about losing weight with Yoga. What are the best yoga poses for beginners to lose …