Benefits of Restorative Yoga Most people shy away from taking restorative yoga because they don’t think it will be as effective as more intense yoga routines. Restorative is not … Read More
9 Common Symptoms of Adrenal Fatigue (A Simple Yoga Routine May Be Your Best Treatment) Yoga and Adrenal Fatigue Whether you know it by name or not, you are probably familiar with the symptoms of adrenal fatigue. Maybe you or … Read More
The 3 Best Yoga Poses for Total Body Muscle Toning The 3 Best Yoga Poses for Total Body Muscle Toning. The Dolphin Plank Pose, Triangle Pose & Warrior 3 Pose are great for muscle toning. Read More
What is a Yogic Diet What is a Yogic Diet? The Sattvic diet or the Yogic diet as it is more popularly known as in our modern times is made … Read More
The Mindset Connection to Weight Loss: How Yoga Can Help The Mindset Connection to Weight Loss: How Yoga Can Help She looked into the mirror and groaned at what she saw. A double chin, flappy … Read More
What is a Yoga Wheel? What is a Yoga Wheel? While it’s not exactly the new kid on the block (it’s been around for a few years now), yoga wheels … Read More
Yoga is a great way to boost your metabolism and help you lose those extra pounds. Metabolism is one of those terms that gets thrown around frequently, especially when it comes to weight loss. At the same time, there are quite … Read More
Creating a Yoga Space at Home Learn to Create a Cool Yoga Space at Home As an avid yoga practitioner, you may have considered creating your own sacred space at home. … Read More
How to Reduce Belly Fat With Yoga Reduce Belly Fat With Yoga Someday I hope to have a huge, fat belly – said no one ever. Unfortunately, as people age, this is … Read More
7 Yoga Poses that Can Help You Lose Weight Here are some of the most common questions people ask about losing weight with Yoga. What are the best yoga poses for beginners to lose … Read More