Category: Yoga Articles

As there are many styles of dance, so are there many forms of yoga that you can learn.

Yoga for kids helps can help kids reduce stress, improve mood, and promote physical fitness.

Yoga is a very popular form of exercising and spiritual balancing, but it is also very often understood by a lot of people.

Infographic Link: 22 Health Benefits of Doing Yoga Health Benefits You Can Gain From Doing Yoga Four thousand years ago Yoga was practiced in India, …

Have you ever heard the saying that your health is your wealth? Believe me, it is true. No matter how much money you …

Yoga has so many health benefits, on both a physical and spiritual level, that it would be a tragedy for anyone to miss out on …

Most people shy away from taking restorative yoga because they don’t think it will be as effective as more intense yoga routines. Restorative is not …

Yoga and Adrenal Fatigue Whether you know it by name or not, you are probably familiar with the symptoms of adrenal fatigue. Maybe you or …

The 3 Best Yoga Poses for Total Body Muscle Toning. The Dolphin Plank Pose, Triangle Pose & Warrior 3 Pose are great for muscle toning.

What is a Yogic Diet? The Sattvic diet or the Yogic diet as it is more popularly known as in our modern times is made …