Bestseller No. 1
Yoga for Seniors with Jane Adams (2nd edition): Improve Balance, Strength & Flexibility with Gentle Senior Yoga, now with 3 complete practices.
- 3 complete practices to meet the varying needs and abilities of seniors
- Improve strength, flexibiilty, balance, range of motion, joint health and overall well-being
- Filmed in the beautiful flower gardens of the Bibler Mansion
- Emphasis is on working the muscles and joints most needed in everyday life
- Safe and effective, with easy-to-follow instructions and demonstrations
Bestseller No. 2
Gentle Yoga: 7 Beginning Yoga Practices for Mid-life (40's - 70's) including AM Energy, PM Relaxation, Improving Balance, Relief from Desk Work, Core Strength, and more.
- Learn to practice over 100 yoga poses safely and effectively
- 7 completely different yoga sequences, each 18 - 34 minutes long
- Filmed in beautiful Glacier National Park
- Clear instructions and demonstrations, perfect for beginners
- Improves strength, flexibility, balance and overall feeling of wellness.
Bestseller No. 3
Balance & Strength Exercises for Seniors: 9 Practices, with Traditional Exercises, and Modified Tai Chi, Yoga & Dance Based Movements.
- 9 completely different practices, each 8 - 31 minutes long. A great value, providing over 3 hours worth of the most helpful exercises for older adults
- Includes the best traditional exercises, a tai chi program specifically developed to improve balance in older adults, modified yoga poses, and dance-based movements.
- All movements taught in mirror image with clear, easy-to-follow instructions and demonstrations.
- Filmed in beautiful Glacier National Park on the shore of Lake McDonald
- Designed and taught by expert instructor Jane Adams
Bestseller No. 4
Chair and Standing Routines: Ageless Yoga, Vol. 1 - Great for Seniors and for People Unable to Sit on the Ground
- by John Schlorholtz
- Longevity in a box
- Yoga is accessible to everybody with this DVD!
Bestseller No. 5
Lilias! Yoga Gets Better With Age For Seniors: Safe and Easy Way to Stretch and Strengthen, Add Flexibility, Increase Energy
- Total-Content LLC (08/19/2014)
- Running time: 70 minutes
- Lilias Folan
- English
Bestseller No. 6
Relax Into Yoga for Seniors - Safe and Simple Practices for Older Adults
- Factory sealed DVD
- Bayview Entertainment/Widowmaker (08/12/2012)
- DVD, NR (Not Rated)
- Running time: 178 minutes
- Kimberly Carson, Carol Krucoff
Bestseller No. 7
Gentle Yoga with Jane Adams: A Complete Beginning Yoga Practice for Midlife (40's - 70's) to Increase Strength, Flexibility, Balance, Good Posture, and Overall Well-being.
- - 4 completely different routines, each with a different emphasis, ranging from 13 - 33 minutes
- - 60 movements and yoga poses to stretch and strengthen the entire body
- - Special balance section with many easy movements to strengthen the feet, ankles and legs and improve sense of balance
- - Deep breathing to increase lung capacity and relax the body and mind
- - Easy to follow instructions and demonstrations for all poses make this perfect for beginners
Bestseller No. 8
Yoga for Seniors with Jane Adams: Improve balance, strength and flexibility with Gentle Senior Yoga
- Strengthens the feet & ankles, and improves one's sense of balance
- Increases range of motion in shoulders, arms and hands
- Moves the spine in all directions, strengthening core muscles and improving posture
- Strengthens the hips & thighs, for greater mobility
- Encourages deep full breathing, to energize and relax the body & mind
Bestseller No. 9
Lilias! Complete Yoga Fitness Beginners & Seniors: Firm and Tone Arms, Legs, Abs and Buns, Improve Flexibility, Balance and Energy
- Total-Content LLC (08/19/2014)
- Running time: 106 minutes
- Lilias Folan
- English
