Bestseller No. 1
Yoga for Seniors with Jane Adams (2nd edition): Improve Balance, Strength & Flexibility with Gentle Senior Yoga, now with 3 complete practices.
- 3 complete practices to meet the varying needs and abilities of seniors
- Improve strength, flexibiilty, balance, range of motion, joint health and overall well-being
- Filmed in the beautiful flower gardens of the Bibler Mansion
- Emphasis is on working the muscles and joints most needed in everyday life
- Safe and effective, with easy-to-follow instructions and demonstrations
Bestseller No. 2
Yoga for Seniors Improve Mobility and Decrease Joint Pain
- Petra Ortiz Designs (10/28/2017)
- Running time: 6 minutes
- Marin
- English
Bestseller No. 3
Balance & Strength Exercises for Seniors: 9 Practices, with Traditional Exercises, and Modified Tai Chi, Yoga & Dance Based Movements.
- 9 completely different practices, each 8 - 31 minutes long. A great value, providing over 3 hours worth of the most helpful exercises for older adults
- Includes the best traditional exercises, a tai chi program specifically developed to improve balance in older adults, modified yoga poses, and dance-based movements.
- All movements taught in mirror image with clear, easy-to-follow instructions and demonstrations.
- Filmed in beautiful Glacier National Park on the shore of Lake McDonald
- Designed and taught by expert instructor Jane Adams
Bestseller No. 4
Gentle Yoga: 7 Beginning Yoga Practices for Mid-life (40's - 70's) including AM Energy, PM Relaxation, Improving Balance, Relief from Desk Work, Core Strength, and more.
- Learn to practice over 100 yoga poses safely and effectively
- 7 completely different yoga sequences, each 18 - 34 minutes long
- Filmed in beautiful Glacier National Park
- Clear instructions and demonstrations, perfect for beginners
- Improves strength, flexibility, balance and overall feeling of wellness.
Bestseller No. 5
Yoga for the Rest of Us with Peggy Cappy: Heart Healthy Yoga with Peggy Cappy
- PBS (12/22/2014)
- Running time: 100 minutes
- English
Bestseller No. 6
Relax Into Yoga for Seniors - Safe and Simple Practices for Older Adults
- Shrink-wrapped
- Bayview Entertainment/Widowmaker (08/12/2012)
- DVD, NR (Not Rated)
- Running time: 178 minutes
- Kimberly Carson, Carol Krucoff
Bestseller No. 7
Ease - Gentle Yoga with Michele Fife
- Storytelling Pictures (12/10/2015)
- Prime Video, NR (Not Rated)
- Running time: 70 minutes
- Michele Fife, Sheri Beth Schafer, Dave Bee
- English
Bestseller No. 8
Lilias! Complete Yoga Fitness Beginners & Seniors: Firm and Tone Arms, Legs, Abs and Buns, Improve Flexibility, Balance and Energy
- Total-Content LLC (08/19/2014)
- Running time: 106 minutes
- Lilias Folan
- English
Bestseller No. 9
Chair Yoga
- Spectrum Music and Video (05/25/2010)
- DVD, NR (Not Rated)
- Running time: 52 minutes
- Anne Pringle Burnell, James Kulackoski
- English
Bestseller No. 10
Yoga for Seniors with Jane Adams: Improve balance, strength and flexibility with Gentle Senior Yoga
- Strengthens the feet & ankles, and improves one's sense of balance
- Increases range of motion in shoulders, arms and hands
- Moves the spine in all directions, strengthening core muscles and improving posture
- Strengthens the hips & thighs, for greater mobility
- Encourages deep full breathing, to energize and relax the body & mind
Last update on 2019-02-18 / Amazon Affiliate Disclosure
