Best Yoga DVD’s for Seniors




Bestseller No. 1
Yoga for Seniors with Jane Adams (2nd edition): Improve Balance, Strength & Flexibility with Gentle Senior Yoga, now with 3 complete practices.
394 Reviews
Yoga for Seniors with Jane Adams (2nd edition): Improve Balance, Strength & Flexibility with Gentle Senior Yoga, now with 3 complete practices.
  • 3 complete practices to meet the varying needs and abilities of seniors
  • Improve strength, flexibiilty, balance, range of motion, joint health and overall well-being
  • Filmed in the beautiful flower gardens of the Bibler Mansion
  • Emphasis is on working the muscles and joints most needed in everyday life
  • Safe and effective, with easy-to-follow instructions and demonstrations
Bestseller No. 2
Gentle Yoga: 7 Beginning Yoga Practices for Mid-life (40's - 70's) including AM Energy, PM Relaxation, Improving Balance, Relief from Desk Work, Core Strength, and more.
948 Reviews
Gentle Yoga: 7 Beginning Yoga Practices for Mid-life (40's - 70's) including AM Energy, PM Relaxation, Improving Balance, Relief from Desk Work, Core Strength, and more.
  • Learn to practice over 100 yoga poses safely and effectively
  • 7 completely different yoga sequences, each 18 - 34 minutes long
  • Filmed in beautiful Glacier National Park
  • Clear instructions and demonstrations, perfect for beginners
  • Improves strength, flexibility, balance and overall feeling of wellness.
Bestseller No. 3
Balance & Strength Exercises for Seniors: 9 Practices, with Traditional Exercises, and Modified Tai Chi, Yoga & Dance Based Movements.
436 Reviews
Balance & Strength Exercises for Seniors: 9 Practices, with Traditional Exercises, and Modified Tai Chi, Yoga & Dance Based Movements.
  • 9 completely different practices, each 8 - 31 minutes long. A great value, providing over 3 hours worth of the most helpful exercises for older adults
  • Includes the best traditional exercises, a tai chi program specifically developed to improve balance in older adults, modified yoga poses, and dance-based movements.
  • All movements taught in mirror image with clear, easy-to-follow instructions and demonstrations.
  • Filmed in beautiful Glacier National Park on the shore of Lake McDonald
  • Designed and taught by expert instructor Jane Adams
Bestseller No. 4
Chair and Standing Routines: Ageless Yoga, Vol. 1 - Great for Seniors and for People Unable to Sit on the Ground
112 Reviews
Chair and Standing Routines: Ageless Yoga, Vol. 1 - Great for Seniors and for People Unable to Sit on the Ground
  • by John Schlorholtz
  • Longevity in a box
  • Yoga is accessible to everybody with this DVD!
Bestseller No. 5
Lilias! Yoga Gets Better With Age For Seniors: Safe and Easy Way to Stretch and Strengthen, Add Flexibility, Increase Energy
21 Reviews
Bestseller No. 6
Relax Into Yoga for Seniors - Safe and Simple Practices for Older Adults
53 Reviews
Relax Into Yoga for Seniors - Safe and Simple Practices for Older Adults
  • Factory sealed DVD
  • Bayview Entertainment/Widowmaker (08/12/2012)
  • DVD, NR (Not Rated)
  • Running time: 178 minutes
  • Kimberly Carson, Carol Krucoff
Bestseller No. 7
Gentle Yoga with Jane Adams: A Complete Beginning Yoga Practice for Midlife (40's - 70's) to Increase Strength, Flexibility, Balance, Good Posture, and Overall Well-being.
213 Reviews
Gentle Yoga with Jane Adams: A Complete Beginning Yoga Practice for Midlife (40's - 70's) to Increase Strength, Flexibility, Balance, Good Posture, and Overall Well-being.
  • - 4 completely different routines, each with a different emphasis, ranging from 13 - 33 minutes
  • - 60 movements and yoga poses to stretch and strengthen the entire body
  • - Special balance section with many easy movements to strengthen the feet, ankles and legs and improve sense of balance
  • - Deep breathing to increase lung capacity and relax the body and mind
  • - Easy to follow instructions and demonstrations for all poses make this perfect for beginners
Bestseller No. 8
Yoga for Seniors with Jane Adams:  Improve balance, strength and flexibility with Gentle Senior Yoga
139 Reviews
Yoga for Seniors with Jane Adams: Improve balance, strength and flexibility with Gentle Senior Yoga
  • Strengthens the feet & ankles, and improves one's sense of balance
  • Increases range of motion in shoulders, arms and hands
  • Moves the spine in all directions, strengthening core muscles and improving posture
  • Strengthens the hips & thighs, for greater mobility
  • Encourages deep full breathing, to energize and relax the body & mind
Bestseller No. 9
Lilias! Complete Yoga Fitness Beginners & Seniors: Firm and Tone Arms, Legs, Abs and Buns, Improve Flexibility, Balance and Energy
21 Reviews
Bestseller No. 10
Gentle Chair Yoga with Sarah Starr
77 Reviews
Gentle Chair Yoga with Sarah Starr
  • Running time: 47 minutes


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