Best Yoga DVD’s for Seniors

Bestseller No. 1
Yoga for Seniors with Jane Adams (2nd edition): Improve Balance, Strength & Flexibility with Gentle Senior Yoga, now with 3 complete practices.
469 Reviews
Yoga for Seniors with Jane Adams (2nd edition): Improve Balance, Strength & Flexibility with Gentle Senior Yoga, now with 3 complete practices.
  • 3 complete practices to meet the varying needs and abilities of seniors
  • Improve strength, flexibiilty, balance, range of motion, joint health and overall well-being
  • Filmed in the beautiful flower gardens of the Bibler Mansion
  • Emphasis is on working the muscles and joints most needed in everyday life
  • Safe and effective, with easy-to-follow instructions and demonstrations
Bestseller No. 2
Yoga For Seniors Increase Core Strength and Balance
2 Reviews
Yoga For Seniors Increase Core Strength and Balance
  • Petra Ortiz Designs (10/26/2017)
  • Running time: 6 minutes
  • Marin
  • English
Bestseller No. 3
Balance & Strength Exercises for Seniors: 9 Practices, with Traditional Exercises, and Modified Tai Chi, Yoga & Dance Based Movements.
586 Reviews
Balance & Strength Exercises for Seniors: 9 Practices, with Traditional Exercises, and Modified Tai Chi, Yoga & Dance Based Movements.
  • 9 completely different practices, each 8 - 31 minutes long. A great value, providing over 3 hours worth of the most helpful exercises for older adults
  • Includes the best traditional exercises, a tai chi program specifically developed to improve balance in older adults, modified yoga poses, and dance-based movements.
  • All movements taught in mirror image with clear, easy-to-follow instructions and demonstrations.
  • Filmed in beautiful Glacier National Park on the shore of Lake McDonald
  • Designed and taught by expert instructor Jane Adams
Bestseller No. 4
Ease - Gentle Yoga with Michele Fife
21 Reviews
Ease - Gentle Yoga with Michele Fife
  • Storytelling Pictures (12/10/2015)
  • Prime Video, NR (Not Rated)
  • Running time: 70 minutes
  • Michele Fife, Sheri Beth Schafer, Dave Bee
  • English
Bestseller No. 5
Gentle Yoga: 7 Beginning Yoga Practices for Mid-life (40's - 70's) including AM Energy, PM Relaxation, Improving Balance, Relief from Desk Work, Core Strength, and more.
1,161 Reviews
Gentle Yoga: 7 Beginning Yoga Practices for Mid-life (40's - 70's) including AM Energy, PM Relaxation, Improving Balance, Relief from Desk Work, Core Strength, and more.
  • Learn to practice over 100 yoga poses safely and effectively
  • 7 completely different yoga sequences, each 18 - 34 minutes long
  • Filmed in beautiful Glacier National Park
  • Clear instructions and demonstrations, perfect for beginners
  • Improves strength, flexibility, balance and overall feeling of wellness.
Bestseller No. 6
Relax Into Yoga for Seniors - Safe and Simple Practices for Older Adults
53 Reviews
Relax Into Yoga for Seniors - Safe and Simple Practices for Older Adults
  • Shrink-wrapped
  • Bayview Entertainment/Widowmaker (08/12/2012)
  • DVD, NR (Not Rated)
  • Running time: 178 minutes
  • Kimberly Carson, Carol Krucoff
Bestseller No. 7
Gentle Yoga with Jane Adams: A Complete Beginning Yoga Practice for Midlife (40's - 70's) to Increase Strength, Flexibility, Balance, Good Posture, and Overall Well-being.
214 Reviews
Gentle Yoga with Jane Adams: A Complete Beginning Yoga Practice for Midlife (40's - 70's) to Increase Strength, Flexibility, Balance, Good Posture, and Overall Well-being.
  • - 4 completely different routines, each with a different emphasis, ranging from 13 - 33 minutes
  • - 60 movements and yoga poses to stretch and strengthen the entire body
  • - Special balance section with many easy movements to strengthen the feet, ankles and legs and improve sense of balance
  • - Deep breathing to increase lung capacity and relax the body and mind
  • - Easy to follow instructions and demonstrations for all poses make this perfect for beginners
Bestseller No. 8
Yoga for the Rest of Us with Peggy Cappy: Heart Healthy Yoga with Peggy Cappy
5 Reviews
Bestseller No. 9
Lilias! Complete Yoga Fitness Beginners & Seniors: Firm and Tone Arms, Legs, Abs and Buns, Improve Flexibility, Balance and Energy
21 Reviews
Bestseller No. 10
Yoga for Seniors with Jane Adams:  Improve balance, strength and flexibility with Gentle Senior Yoga
143 Reviews
Yoga for Seniors with Jane Adams: Improve balance, strength and flexibility with Gentle Senior Yoga
  • Strengthens the feet & ankles, and improves one's sense of balance
  • Increases range of motion in shoulders, arms and hands
  • Moves the spine in all directions, strengthening core muscles and improving posture
  • Strengthens the hips & thighs, for greater mobility
  • Encourages deep full breathing, to energize and relax the body & mind


Last update on 2018-12-14 / Amazon Affiliate Disclosure

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