Best Yoga DVD’s for Beginners

The Best Reviewed Yoga DVD’s for Beginners

You have finally decided to try yoga, but aren’t sure where to start. However, you just seem to not find enough time to get an instructor and devote the time to get to yoga practice on time regularly. Do not fret! There are countless DVDs out in the market today that are focused on yoga practice.

If you are interested in starting a Yoga workout but aren’t quite sure if it’s for you, then viewing a Yoga DVD from the comfort of your own home can be a good start. It’s human nature to be embarrassed or to look like a newbie when starting something new. Trying Yoga at home is a great way to get comfortable with the names of the poses as well as try them without feeling like you are being judged. Once you feel more comfortable with Yoga and your poses then maybe you can try a Yoga class in your area.

I always recommend watching a Yoga DVD first before even trying the poses with the instructor. This way you can just focus on what they are doing without worrying about if you are doing the pose correctly. Then, when you do watch the DVD and try the workout along with the instructor, you will be more comfortable and won’t have to keep looking at the TV.

An easy way to overcome being shy about starting Yoga is to learn the basics in the privacy of your own home by watching some of the best Yoga instructors on DVD. This way you can become familiar with the terminology and poses before going to your first class.

The 3 Best Yoga DVD’s for Beginners

Gentle Yoga: 7 Beginning Yoga Practices for Mid-life (40's - 70's) including AM Energy, PM Relaxation, Improving Balance, Relief from Desk Work, Core Strength, and more.
1,491 Reviews
Gentle Yoga: 7 Beginning Yoga Practices for Mid-life (40's - 70's) including AM Energy, PM Relaxation, Improving Balance, Relief from Desk Work, Core Strength, and more.
  • Learn to practice over 100 yoga poses safely and effectively
  • 7 completely different yoga sequences, each 18 - 34 minutes long
  • Filmed in beautiful Glacier National Park
  • Clear instructions and demonstrations, perfect for beginners
  • Improves strength, flexibility, balance and overall feeling of wellness.

Gentle Yoga – 7 Practices For Your Day is actually 7 yoga routines and a separate Relaxation totaling about 187 minutes (over 3 hours) of instruction. All the routines are instructed outdoors in an absolutely gorgeous mountain location (Glacier National Park) often standing in front of a lake with the mountains in the background or along a river or among trees along a trail. Jane does the routines alone and her instruction is by voice over. Her instructions are clear and never blocked by the gentle music in the background. The camera work usually shows her from head to toe and takes in the scenery in the background.

The practices with a few notes are below:

1. Lying Full Body Practice (34 Minutes)

2. Morning Energy Practice (18 Minutes)

3. Desk & Computer Work Relief (19 Minutes)

4. Improving Balance (22 Minutes)

5. Standing Poses – Flow & Traditional (23 Minutes)

6. Core Strength & Flexibility (34 Minutes)

7. Evening Relaxing Practice (29 Minutes)

8. Relaxation (8 Minutes)

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Rodney Yee's Complete Yoga for Beginners
265 Reviews
Rodney Yee's Complete Yoga for Beginners
  • Release Date - 12/2/2014
  • Source - Gaiam
  • Sound - Dolby Digital Stereo
  • Time - 1:20:00
  • Format - DVD

Internationally-acclaimed yoga instructor Rodney Yee guides you through four beginner yoga practices, each with a different benefit. Learn correct form, and move through a variety of simple poses and sequences that will help increase flexibility, energize the body and calm the mind.

DVD Includes:

Yoga Basics (20 minutes)
This slower paced routine walks you through the basic yoga poses, including Mountain, Plank and Cobra, and guides you through simple bends and twists.

Yoga for Flexibility (20 minutes)
Stretch the body slowly and deeply with this relaxing practice that focuses on increasing your range of motion.

Yoga for Energy (20 minutes)
A perfect way to start the day. These gentle yoga sequences will get your blood flowing and draw energy up and through the body.

Yoga for Relaxation (20 minutes)
A transition from your busy day to a series of slow, mindful movements allowing you to calm the mind and release stress.

Bonus Practice: Yoga Express
Ten-minute digital download practice perfect for the yogi on the go!

Pose Guide:
Download Rodney Yee’s complete beginners pose guide for easy reference.

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Yoga Stretch for Beginners and Beyond
368 Reviews
Yoga Stretch for Beginners and Beyond
  • Yoga-Inspired Stretch Routines Perfect for Beginners With Options To Progress
  • Develop a strong foundation of total body strength, stamina and flexibility
  • No chanting or sanskrit terminology used
  • Shot outdoors in beautiful, sunny Miami, Florida
  • Includes 2 Complete 30-Minute Practices: AM Energizing Flow, PM Relaxing Flow

STRETCH AND STRENGTHEN YOUR BODY, MIND, AND SOUL.

Shot poolside in beautiful, sunny Miami, Florida, these yoga-inspired stretch routines are perfect for those brand new to yoga and offer options for progression. No previous yoga experience required, and no chanting or Sanskrit terminology used.

Develop a strong foundation of total body strength, stamina, and flexibility with these two complete practices:

AM: Energizing Flow (30 Minutes) – This energizing series is the perfect way to start your day, or to boost your energy anytime. Develop strength and functional flexibility from head to toe with this series of stamina building poses and exercises.

PM: Relaxing Flow (30 Minutes) – Wind down from a hectic day and stretch out stress and soreness with this relaxing series of yoga postures that incorporate a pillow and a beach towel (or yoga strap) to gently assist your body into deeper stretches to help improve range of motion and overall flexibility.

Feel free to alternate between the two practices each day or add them both into your daily routine. Listen to your body to find the perfect balance for your schedule and needs.

Ready for more? Don’t miss our other workouts! Get a complete fitness plan by combining this program with our two companion DVDs (sold separately on Amazon), “Walk On: 15-Minute Fast Fat Blasts” and “Walk On: 21-Day Weight Loss Plan.”

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The 10 Best Reviewed Yoga DVD’s for Beginners on Amazon

Bestseller No. 1
Yoga Boost: Beginner's Yoga System for Men and Women Who Don't Normally Do Yoga, with Modifications for The Inflexible. Build Muscle, Lose Weight, Soothe Sore Muscles, and Relieve Stress.
270 Reviews
Yoga Boost: Beginner's Yoga System for Men and Women Who Don't Normally Do Yoga, with Modifications for The Inflexible. Build Muscle, Lose Weight, Soothe Sore Muscles, and Relieve Stress.
  • Complete Customizable Yoga Fitness Program For Beginners
  • Created With Modifications For The Inflexible
  • 4 Anatomy Based Routines For Specific Goals: Strength, Weight Loss, Muscle Recovery, and Stress Relief
  • Bonus Yoga Workout For Absolute Beginners Included Inside
  • Free Community Of Fellow Users Provide Inspiration, Resources, and Advice
Bestseller No. 2
Yoga for Beginners DVD: 8 Yoga Video Routines for Beginners. Includes Gentle Yoga Workouts to Increase Strength & Flexibility
1,216 Reviews
Yoga for Beginners DVD: 8 Yoga Video Routines for Beginners. Includes Gentle Yoga Workouts to Increase Strength & Flexibility
  • Factory sealed DVD
  • Barbara Benagh (Author)
  • English (Publication Language)
  • Audience Rating: NR (Not Rated)
Bestseller No. 3
Weight Loss Yoga Workout For Beginners w/ Erica Vetra
192 Reviews
Weight Loss Yoga Workout For Beginners w/ Erica Vetra
  • Amazon Prime Video (Video on Demand)
  • Erica Vetra (Actor)
  • Corrina Rachel (Producer)
  • English (Playback Language)
  • English (Subtitle)
Bestseller No. 5
Yoga For Beginners: Poses for Strength, Flexibility and Relaxation
837 Reviews
Yoga For Beginners: Poses for Strength, Flexibility and Relaxation
  • Amazon Prime Video (Video on Demand)
  • Kanta Barrios (Actor)
  • Inner Splendor Yoga (Director) - Manasi Fragoso; Vidura Barrios (Producer)
  • English (Playback Language)
  • English (Subtitle)
Bestseller No. 6
Yoga for Beginners DVD Deluxe Set with 40+ Yoga Video Workouts: Yoga for Stress Relief, AM-PM Yoga & Inflexible People. Easy Yoga for Seniors & much More
724 Reviews
Bestseller No. 7
Rodney Yee's Complete Yoga for Beginners
265 Reviews
Rodney Yee's Complete Yoga for Beginners
  • Release Date - 12/2/2014
  • Source - Gaiam
  • Sound - Dolby Digital Stereo
  • Time - 1:20:00
  • Format - DVD
Bestseller No. 8
Beachbody 3 Week Yoga Retreat Workout Program | Learn Yoga at Home | 30 Minutes Or Less
327 Reviews
Beachbody 3 Week Yoga Retreat Workout Program | Learn Yoga at Home | 30 Minutes Or Less
  • Learn Yoga At Home in 21 Days
  • This program includes: Nutrition Guide, Class Calendar, Quickstart Guide, Beginner Basics, and Pose Tracker
  • Step by step expert instruction with 21 unique classes (each 30 minutes or less) Perfect for beginners
  • Week 1 FOUNDATION. Week 2 EXPANSION. Week 3 PROGRESSION. Weekends RELAX and UNWIND
Bestseller No. 9
Gentle Yoga: 7 Beginning Yoga Practices for Mid-life (40's - 70's) including AM Energy, PM Relaxation, Improving Balance, Relief from Desk Work, Core Strength, and more.
1,491 Reviews
Gentle Yoga: 7 Beginning Yoga Practices for Mid-life (40's - 70's) including AM Energy, PM Relaxation, Improving Balance, Relief from Desk Work, Core Strength, and more.
  • Learn to practice over 100 yoga poses safely and effectively
  • 7 completely different yoga sequences, each 18 - 34 minutes long
  • Filmed in beautiful Glacier National Park
  • Clear instructions and demonstrations, perfect for beginners
  • Improves strength, flexibility, balance and overall feeling of wellness.
Bestseller No. 10
Fat Burning Yoga For Beginners
31 Reviews
Fat Burning Yoga For Beginners
  • Amazon Prime Video (Video on Demand)
  • Erica Vetra (Actor)
  • Corrina Rachel (Producer)
  • English (Playback Language)
  • English (Subtitle)

5 Tips for Yoga Beginners

  • Listen to the instructor and don’t worry about trying to be perfect. Everyone’s body is different so really focus on what the instructor is saying you should feel instead of copying their body.
  • Don’t judge a pose as simple or difficult until you’ve tried it. (Don’t judge a book by its cover)
  • If you don’t like a pose, it’s probably because it’s a pose you should be doing.
  • Don’t rush yourself and be patient. Focus on breathing and relaxing your body as much as you can.
  • If you are self-conscience about doing poses in public start off with a Yoga DVD in your home.
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Yoga has grown popular these days. Millions of people are into it. And millions are blessed and satisfied by the benefits and advantages it gives. Some still go to various Yoga centers to attend class. But some are more into the physical or mental fitness rather than enlightenment or for high-consciousness.

When one practices Yoga, he or she has an advantage over the average individual because of her improved control and flexibility. Moreover, one does not easily get stressed or anxious when into Yoga.

However, most of the people prefer Yoga with asanas or posture while a little fraction prefers or engage in meditation. Most of those who are into Yoga say that they have really improved in different aspects, from the physical level down to the spiritual level.

While some say that they have attained highly-conscious well-being. Getting in better shape is also one of the advantages of practicing Yoga. Some hire a tutor while some enter a local Yoga center. While some buy DVD’s and videos that are instructional and easy to follow.

It has touched and helped the lives of people and give hope to others which suffer from physical problems. Aside from that, Yoga is for everybody, may she or he be an engineer or professor or executive.

And despite the faiths, Yoga can still be a solution. Yoga relieves one’s stress and sometimes hinders the formation of a disorder.

Moreover, you will become physically fit in body, mind, and spirit if you decide to be a Yogi. Nevertheless, one can enjoy the benefits of it once you engage in it. Some of these benefits are enormous. First and foremost, it makes you feel good about yourself. You become stress-free and you are not anxious about the things that happen in your daily life.

You suddenly realize that you have indeed changed once you start doing Yoga. So whether you want to shape up or simply have a reflection, Yoga is the perfect solution to your needs.

It controls and manages depression, blood circulation, stress, back pain, fatigue, and other conditions. Aside from that, it lowers fat and helps you develop an improved system or body health and well-being. There are many different forms and kinds of Yoga. One can choose which kind he or she wants to venture.

In addition, Yoga is very dynamic and it helps you create a sense of well-being and improves your concentration as well as your creativity.

With Yoga, you can chill out and burn fat at the same time. One does not need a personal tutor on Yoga to help you get started. There are instructional DVD’s and videos available in the market.

However, there are also books that have easy-to-follow instructions to aid you in your learning. The internet is also a storeroom for the much information you might need to get it working. Some DVD’s are for beginners which focus on the basic poses and positions. Some are purely for meditation only.

Nevertheless, some are Yoga workout for seniors who want to know more of the various asanas and poses. There are also available DVD’s which contain rhythms and Yoga music to aid in your session. While some DVD’s focus on the preparation for meditation.

In addition, there are DVD’s which tackle relaxation and breathing methods for meditation and Yoga.

Last update on 2019-11-18 / Amazon Affiliate Disclosure

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