Most people shy away from taking restorative yoga. They prefer active yoga classes. Restorative is not lesser yoga. Actually, its benefits cut across the physical and emotional healing.
What is restorative yoga and what is the purpose of doing it?
To better understand what restorative yoga is, it’s imperative to split the term into two first; restorative and yoga. Restorative stems from the term ‘restore.’ Restoration is carried out to bring back the uses that were lost back to its original or initial condition.
In this case, restoration yoga is a type of yoga that is not active like other types. In particular, it is an activity that is geared towards repair and cleansing the body from the constant damage and stress caused. It is done to provide a physical and mental balance through props and breathes while enhancing passive relaxation through passive stretches.
Below is a list of the Best Selling Restorative Yoga DVD’s Being Sold on Amazon.
- Restorative Yoga Deck
- Janet Nicol and Scott Davis (Author)
- English (Publication Language)
- 11/01/2019 (Publication Date) - Metta Movement (Publisher)
- Factory sealed DVD
- Deborah Donohue (Actor)
- Deborah Donohue (Director)
- English (Publication Language)
- Audience Rating: NR (Not Rated)
- Detailed instruction on the use of props - including things you already have at home.
- Alignment and modifications of key poses
- Warm up flow
- 80 minute guided restorative flow
- Benefits and Guidelines to support your practice
- Larry Payne (Actor)
- Larry Payne (Director)
- Skyler Myers, Ford Peck, Rachael Racicot (Actors)
- Steve Bickel (Director) - Skyler Myers (Writer) - MyYogaVideo.com (Producer)
- 4 Weeks complete workout Program has some of the other benefits of yoga include: Helps in decreasing weight and promotes a lean body Promotes healthy sleep
- Improves your flexibility Increases your muscle power and tone Increases your energy levels
- Increases blood flow Improves and balances your mood
- The program is mainly invented to enable women to lose extra weight efficiently and effectively, to improve their flexibility and to firm up areas that pose problems. The Dynamic Sequencing technique is produced to help both beginners and also people having experience in yoga. For beginners, the program allows you to adapt fast and pushes you to improvise with tough poses until you become more experienced.
- You also have the bonus videos references that can be practiced any time you’d love to go even more deeply into the program. Also, if you have been looking to practice every day working the bonuses will assist you to master the poses and to see results that much more instantly.
- Includes 15 different routines with workouts that can be done in 10, 15, 20, or 30 minutes.
- Set also has routines for every difficulty levels: beginner, intermediate, and advanced, and flows for abs, whole-body toning, meditation, back pain, and more.
- Featuring 5 all-time favorite instructors, including Amy Ippoliti, Chris Freytag, Rebecca Pacheco, Selena Watkins, and Tara Stiles.
- Plus, a printed guide that organizes each Best of Yoga routine and assigns it with a Level 1, 2, or 3 based on fitness difficulty.
- Amazon Prime Video (Video on Demand)
- Julia Marie (Actor)
- Corrina Rachel (Producer)
- English (Playback Language)
- English (Subtitle)
- Amazon Kindle Edition
- Clarke, Julia (Author)
- English (Publication Language)
- 225 Pages - 12/03/2019 (Publication Date) - Rockridge Press (Publisher)
Last update on 2023-02-06 / Amazon Affiliate Disclosure
