Most people shy away from taking restorative yoga. They prefer active yoga classes. Restorative is not lesser yoga. Actually, its benefits cut across the physical and emotional healing.
What is restorative yoga and what is the purpose of doing it?
To better understand what restorative yoga is, it’s imperative to split the term into two first; restorative and yoga. Restorative stems from the term ‘restore.’ Restoration is carried out to bring back the uses that were lost back to its original or initial condition.
In this case, restoration yoga is a type of yoga that is not active like other types. In particular, it is an activity that is geared towards repair and cleansing the body from the constant damage and stress caused. It is done to provide a physical and mental balance through props and breathes while enhancing passive relaxation through passive stretches.
Below is a list of the Best Selling Restorative Yoga DVD’s Being Sold on Amazon.
- Shrink-wrapped
- Bayview Entertainment/Widowmaker (01/15/2013)
- DVD, NR (Not Rated)
- Running time: 270 minutes
- Deborah Donohue
- MyYogaVideo.com (03/02/2009)
- Running time: 150 minutes
- Laura Hawes, Dena Myers, Skyler Myers, Jennifer Allison, Edith Willey
- English
- Rest, Restore, And Rejuvenate Before Birth
- Prepare Mentally And Physically For Labor And Delivery
- 60 Minutes Of Prenatal Yoga For Healthy, Happy Mommies To Be!
- Stay Active During Pregnancy
- Connect With Baby On A Different Level
- Newport Media and Samata International (06/01/2005)
- Running time: 75 minutes
- Larry Payne
- English
- CreateSpace (04/08/2008)
- Running time: 150 minutes
- Laura Hawes, Dena Myers, Skyler Myers, Jennifer Allison, Edith Willey
- Breathing, Bed/Mat Yoga, Chair Yoga, Restorative Yoga, Safe Stretches, Core Strength, Standing Poses
- Tradition of BKS IYengar
- Therapeutic Ygoa designed by MA, OTR, ERYT-500
- Recognized by American Academy of Pain Managmenet
- Recognized by Yoga International Magazine
- Learn the art of Yin yoga from the founding Master Paulie Zink.
- The purpose of Yin yoga is to restore our innate ability to move with fluidity, power and grace. In the practice of Yin yoga, postures are held for longer periods. This allows the body to grow more flexible, promotes healing, and develops the flow of energy. Master Zink teaches in a straight forward down to Earth style that is appropriate for all levels.
- The "Yin Yoga Basics" is an introduction to Master Zink's complete art of YIn and Yang yoga.
- Inner Splendor Media (10/26/2012)
- Running time: 53 minutes
- Christine Wushke
- English
Last update on 2019-03-18 / Amazon Affiliate Disclosure
