Most people shy away from taking restorative yoga. They prefer active yoga classes. Restorative is not lesser yoga. Actually, its benefits cut across the physical and emotional healing.
What is restorative yoga and what is the purpose of doing it?
To better understand what restorative yoga is, it’s imperative to split the term into two first; restorative and yoga. Restorative stems from the term ‘restore.’ Restoration is carried out to bring back the uses that were lost back to its original or initial condition.
In this case, restoration yoga is a type of yoga that is not active like other types. In particular, it is an activity that is geared towards repair and cleansing the body from the constant damage and stress caused. It is done to provide a physical and mental balance through props and breathes while enhancing passive relaxation through passive stretches.
Below is a list of the Best Selling Restorative Yoga DVD’s Being Sold on Amazon.
Bestseller No. 1
Gentle Yoga: 7 Beginning Yoga Practices for Mid-life (40's - 70's) including AM Energy, PM Relaxation, Improving Balance, Relief from Desk Work, Core Strength, and more.
- Learn to practice over 100 yoga poses safely and effectively
- 7 completely different yoga sequences, each 18 - 34 minutes long
- Filmed in beautiful Glacier National Park
- Clear instructions and demonstrations, perfect for beginners
- Improves strength, flexibility, balance and overall feeling of wellness.
Bestseller No. 2
Yoga for Beginners DVD: 8 Yoga Video Routines for Beginners. Includes Gentle Yoga Workouts to Increase Strength & Flexibility
- Factory sealed DVD
- Barbara Benagh (Author)
- English (Publication Language)
- Audience Rating: NR (Not Rated)
Bestseller No. 3
Restorative Yoga Practice: Gentle Beginners Sessions
- Factory sealed DVD
- Deborah Donohue (Actor)
- Deborah Donohue (Director)
- English (Publication Language)
- Audience Rating: NR (Not Rated)
Bestseller No. 4
Gentle Yoga for Balance, Flexibility and Mobility, Relaxation, Stretching for All Levels
- Create Your Own Personal Practice With Our Customizable DVD Menu
- Choose from 4, 20-Minute Flows - Do 1, 2 or all 4 whenever you like
- Easy, Gentle Stretches, Perfect for Beginners or Regular Exercisers Needing to Add in More Flexibility Work
- No chanting or sanskrit terminology used
- Some Chair Modifications Shown
Bestseller No. 5
Yoga for Beginners Deluxe 6 DVD Set: 8 Yoga Video Routines for Beginners. Includes Gentle Yoga Workouts to Increase Strength & Flexibility
- Barbara Benagh (Actor)
- Michael Wohl (Director)
Bestseller No. 6
Yoga Boost: Beginner's Yoga System For Men And Women Who Don't Normally Do Yoga, With Modifications For The Inflexible. Build Muscle, Lose Weight, Soothe Sore Muscles, and Relieve Stress.
- Complete Customizable Yoga Fitness Program For Beginners
- Created With Modifications For The Inflexible
- 4 Anatomy Based Routines For Specific Goals: Strength, Weight Loss, Muscle Recovery, and Stress Relief
- Bonus Yoga Workout For Absolute Beginners Included Inside
- Free Community Of Fellow Users Provide Inspiration, Resources, and Advice
Bestseller No. 7
![Namaste Yoga: The Complete First Season[DVD]](https://m.media-amazon.com/images/I/51YC6EwbLeL._SL160_.jpg)
Namaste Yoga: The Complete First Season[DVD]
- Premium yoga videos
- Thirteen, 20 minute sequences
- Appropriate for beginner to advanced practitioners
- Stunning Cinematography
- Hatha Vinyasa style yoga
Bestseller No. 8
Yoga for Beginners: A Complete Program with 9 Practices. 2 dvd set.
- Has 9 active yoga practices and 2 guided relaxations
- Filmed in Glacier National Park on the shore of Lake McDonald
- Improves Flexibility, Strength, Balance, Posture and Overall Health
- Perfect for beginners with clear instructions, mirror image demonstrations, and an easy to follow pace.
- Over 4 and a half hours of expert instruction on 2 dvd's
Bestseller No. 9
Lunar: Rebalance & Recharge Yoga (including Yoga Nidra) with Tara Lee - New for 2017
- Tara Lee (Actor)
- Matt Wright (Director)
- Audience Rating: NR (Not Rated)
Bestseller No. 10
Yoga for Seniors with Jane Adams (2nd edition): Improve Balance, Strength & Flexibility with Gentle Senior Yoga, now with 3 complete practices.
- 3 complete practices to meet the varying needs and abilities of seniors
- Improve strength, flexibiilty, balance, range of motion, joint health and overall well-being
- Filmed in the beautiful flower gardens of the Bibler Mansion
- Emphasis is on working the muscles and joints most needed in everyday life
- Safe and effective, with easy-to-follow instructions and demonstrations
Last update on 2020-03-29 / Amazon Affiliate Disclosure
