Most people shy away from taking restorative yoga. They prefer active yoga classes. Restorative is not lesser yoga. Actually, its benefits cut across the physical and emotional healing.
What is restorative yoga and what is the purpose of doing it?
To better understand what restorative yoga is, it’s imperative to split the term into two first; restorative and yoga. Restorative stems from the term ‘restore.’ Restoration is carried out to bring back the uses that were lost back to its original or initial condition.
In this case, restoration yoga is a type of yoga that is not active like other types. In particular, it is an activity that is geared towards repair and cleansing the body from the constant damage and stress caused. It is done to provide a physical and mental balance through props and breathes while enhancing passive relaxation through passive stretches.
Below is a list of the Best Selling Restorative Yoga DVD’s Being Sold on Amazon.
- Shrink-wrapped
- Bayview Entertainment/Widowmaker (01/15/2013)
- DVD, NR (Not Rated)
- Running time: 270 minutes
- Deborah Donohue
- Inner Splendor Media (10/26/2012)
- Running time: 53 minutes
- Christine Wushke
- English
- Rest, Restore, And Rejuvenate Before Birth
- Prepare Mentally And Physically For Labor And Delivery
- 60 Minutes Of Prenatal Yoga For Healthy, Happy Mommies To Be!
- Stay Active During Pregnancy
- Connect With Baby On A Different Level
- Running time: 58 minutes
- English
- Detailed instruction on the use of props - including things you already have at home.
- Alignment and modifications of key poses
- Warm up flow
- 80 minute guided restorative flow
- Benefits and Guidelines to support your practice
- Newport Media and Samata International (06/01/2005)
- Running time: 75 minutes
- Larry Payne
- English
- 2 Efficient Yoga Routines That Fit Into Your Busy Schedule For Rest Days and Pre/Post Workouts
- Workout 1 - Yoga Excel To Perform Better - Increase Power, Strength, Balance, and Mobility To Maximize Performance
- Workout 2 - Yoga Restore To Feel Better - Accelerate Your Recovery, Soothe Sore Muscles, and Prevent Injury To Get Back To Your Workouts Refreshed, Rejuvenated, and Ready For More
- Custom Yoga Matrix For Specific Sports Allows You To Focus On Poses That Will Improve Your Game
- Limited Time: Free Bonus Videos For Runners: Free Pre-Run and Post-Run Yoga Workouts
- New Shoot Pictures LLC
- DVD
- English
- Breathing, Bed/Mat Yoga, Chair Yoga, Restorative Yoga, Safe Stretches, Core Strength, Standing Poses
- Tradition of BKS IYengar
- Therapeutic Ygoa designed by MA, OTR, ERYT-500
- Recognized by American Academy of Pain Managmenet
- Recognized by Yoga International Magazine
Last update on 2019-05-20 / Amazon Affiliate Disclosure
