Most people shy away from taking restorative yoga. They prefer active yoga classes. Restorative is not lesser yoga. Actually, its benefits cut across the physical and emotional healing.
What is restorative yoga and what is the purpose of doing it?
To better understand what restorative yoga is, it’s imperative to split the term into two first; restorative and yoga. Restorative stems from the term ‘restore.’ Restoration is carried out to bring back the uses that were lost back to its original or initial condition.
In this case, restoration yoga is a type of yoga that is not active like other types. In particular, it is an activity that is geared towards repair and cleansing the body from the constant damage and stress caused. It is done to provide a physical and mental balance through props and breathes while enhancing passive relaxation through passive stretches.
Below is a list of the Best Selling Restorative Yoga DVD’s Being Sold on Amazon.
- Learn to practice over 100 yoga poses safely and effectively
- 7 completely different yoga sequences, each 18 - 34 minutes long
- Filmed in beautiful Glacier National Park
- Clear instructions and demonstrations, perfect for beginners
- Improves strength, flexibility, balance and overall feeling of wellness.
- Shrink-wrapped
- Bayview Films (01/15/2013)
- DVD, NR (Not Rated)
- Running time: 270 minutes
- Deborah Donohue
![Gentle Yoga for Balance, Flexibility and Mobility, Relaxation, Stretching for All Levels [DVD]](https://images-na.ssl-images-amazon.com/images/I/51ylfTgEFgL._SL160_.jpg)
- Create Your Own Personal Practice With Our Customizable DVD Menu
- Choose from 4, 20-Minute Flows - Do 1, 2 or all 4 whenever you like
- Easy, Gentle Stretches, Perfect for Beginners or Regular Exercisers Needing to Add in More Flexibility Work
- No chanting or sanskrit terminology used
- Some Chair Modifications Shown
- Factory sealed DVD
- Body Wisdom (02/05/2013)
- Running time: 200 minutes
- Barbara Benagh
- Spanish, English
- 3 complete practices to meet the varying needs and abilities of seniors
- Improve strength, flexibiilty, balance, range of motion, joint health and overall well-being
- Filmed in the beautiful flower gardens of the Bibler Mansion
- Emphasis is on working the muscles and joints most needed in everyday life
- Safe and effective, with easy-to-follow instructions and demonstrations
- Detailed instruction on the use of props - including things you already have at home.
- Alignment and modifications of key poses
- Warm up flow
- 80 minute guided restorative flow
- Benefits and Guidelines to support your practice
- Factory sealed DVD
- bodywisdom media, inc. (10/24/2006)
- DVD, NR (Not Rated)
- Running time: 378 minutes
- English
- Complete Customizable Yoga Fitness Program For Beginners
- Created With Modifications For The Inflexible
- 4 Anatomy Based Routines For Specific Goals: Strength, Weight Loss, Muscle Recovery, and Stress Relief
- Bonus Yoga Workout For Absolute Beginners Included Inside
- Free Community Of Fellow Users Provide Inspiration, Resources, and Advice
- 2 Efficient Yoga Routines That Fit Into Your Busy Schedule For Rest Days and Pre/Post Workouts
- Workout 1 - Yoga Excel To Perform Better - Increase Power, Strength, Balance, and Mobility To Maximize Performance
- Workout 2 - Yoga Restore To Feel Better - Accelerate Your Recovery, Soothe Sore Muscles, and Prevent Injury To Get Back To Your Workouts Refreshed, Rejuvenated, and Ready For More
- Custom Yoga Matrix For Specific Sports Allows You To Focus On Poses That Will Improve Your Game
- Limited Time: Free Bonus Videos For Runners: Free Pre-Run and Post-Run Yoga Workouts
Last update on 2019-09-20 / Amazon Affiliate Disclosure
