Most people shy away from taking restorative yoga. They prefer active yoga classes. Restorative is not lesser yoga. Actually, its benefits cut across the physical and emotional healing.
What is restorative yoga and what is the purpose of doing it?
To better understand what restorative yoga is, it’s imperative to split the term into two first; restorative and yoga. Restorative stems from the term ‘restore.’ Restoration is carried out to bring back the uses that were lost back to its original or initial condition.
In this case, restoration yoga is a type of yoga that is not active like other types. In particular, it is an activity that is geared towards repair and cleansing the body from the constant damage and stress caused. It is done to provide a physical and mental balance through props and breathes while enhancing passive relaxation through passive stretches.
Below is a list of the Best Selling Restorative Yoga DVD’s Being Sold on Amazon.
- Factory sealed DVD
- Deborah Donohue (Actor)
- Deborah Donohue (Director)
- English (Publication Language)
- Audience Rating: NR (Not Rated)
- Detailed instruction on the use of props - including things you already have at home.
- Alignment and modifications of key poses
- Warm up flow
- 80 minute guided restorative flow
- Benefits and Guidelines to support your practice
- Larry Payne (Actor)
- Larry Payne (Director)
- Reinhardt, Kassandra (Author)
- English (Publication Language)
- 192 Pages - 12/12/2017 (Publication Date) - DK (Publisher)
- Amazon Kindle Edition
- Roberts, Cyndi (Author)
- English (Publication Language)
- 211 Pages - 02/11/2017 (Publication Date)
- Amazon Prime Video (Video on Demand)
- Elise Fabricant (Actor)
- --- (Director) - Yoga Download & F4D Studio (Producer)
- English (Playback Language)
- English (Subtitle)
- Clarke, Julia (Author)
- English (Publication Language)
- 180 Pages - 12/17/2019 (Publication Date) - Rockridge Press (Publisher)
Last update on 2022-05-21 / Amazon Affiliate Disclosure
