Most people shy away from taking restorative yoga. They prefer active yoga classes. Restorative is not lesser yoga. Actually, its benefits cut across the physical and emotional healing.
What is restorative yoga and what is the purpose of doing it?
To better understand what restorative yoga is, it’s imperative to split the term into two first; restorative and yoga. Restorative stems from the term ‘restore.’ Restoration is carried out to bring back the uses that were lost back to its original or initial condition.
In this case, restoration yoga is a type of yoga that is not active like other types. In particular, it is an activity that is geared towards repair and cleansing the body from the constant damage and stress caused. It is done to provide a physical and mental balance through props and breathes while enhancing passive relaxation through passive stretches.
Below is a list of the Best Selling Restorative Yoga DVD’s Being Sold on Amazon.
Bestseller No. 1
Restorative Yoga Practice: Gentle Beginners Sessions
- Factory sealed DVD
- Deborah Donohue (Actor)
- Deborah Donohue (Director)
- English (Publication Language)
- Audience Rating: NR (Not Rated)
Bestseller No. 2
Restorative Yoga: A Step by Step Guide to Deep Relaxation
- Detailed instruction on the use of props - including things you already have at home.
- Alignment and modifications of key poses
- Warm up flow
- 80 minute guided restorative flow
- Benefits and Guidelines to support your practice
Bestseller No. 3
Larry Payne's Yoga Therapy Rx : Restorative Health for Women
- Larry Payne (Actor)
- Larry Payne (Director)
Bestseller No. 4
Yoga Edge - Yoga Rx For Runners, Cyclists, Athletes, Golfers, Weight Training, Hiking, Tennis, Swimmers, Cross Fitness, and More! Train Harder, Recover Faster, Play Longer, and Feel Better!
- 2 Efficient Yoga Routines That Fit Into Your Busy Schedule For Rest Days and Pre/Post Workouts
- Workout 1 - Yoga Excel To Perform Better - Increase Power, Strength, Balance, and Mobility To Maximize Performance
- Workout 2 - Yoga Restore To Feel Better - Accelerate Your Recovery, Soothe Sore Muscles, and Prevent Injury To Get Back To Your Workouts Refreshed, Rejuvenated, and Ready For More
- Custom Yoga Matrix For Specific Sports Allows You To Focus On Poses That Will Improve Your Game
- Limited Time: Free Bonus Videos For Runners: Free Pre-Run and Post-Run Yoga Workouts
Bestseller No. 5
Ultimate Power Yoga
- Improve strength, flexibility and focus
- Challenge yourself for greater results
- Improve cardio endurance and metabolism
- Stay motivated with 5 unique sessions
- Rodney Yee (Actor)
Bestseller No. 6
Yoga House Call - Ana Brett & Ravi Singh
- Ana Brett & Ravi Singh (Actor)
- raviana productions (Director)
- Audience Rating: Unrated (Not Rated)
Bestseller No. 7
Yoga for Healing
- Breathing, Bed/Mat Yoga, Chair Yoga, Restorative Yoga, Safe Stretches, Core Strength, Standing Poses
- Tradition of BKS IYengar
- Therapeutic Ygoa designed by MA, OTR, ERYT-500
- Recognized by American Academy of Pain Managmenet
- Recognized by Yoga International Magazine
Bestseller No. 8
Radiant Pregnancy: A Comprehensive Prenatal Yoga Practice for Each Trimester with Hala Khouri, M.A.
- 3 DVD set for each Trimester
- Hala Khouri, M.A. (Actor)
- James Wvinner (Director)
Bestseller No. 10
Hot Body Cool Mind 4 DVD Set by Jennifer Kries - A Masterful Blend of Pilates, Yoga, Dance and Rejuvenating Practices
- 10 Hours of exceptional, inspiring instruction—a virtual fitness studio at your fingertips.
- 28 Hot Body Cool Mind combination workout choices.
- 20 “On-the-go” workouts (10 and 20 minutes each).
- 2 Super fat-burning cardio sculpt segments.
- Format: 4 DVD's - Region 0 Plays Worldwide. Time: 9 Hours 40 Minutes.
Last update on 2020-07-09 / Amazon Affiliate Disclosure
