Best Restorative Yoga DVD's | Benefit from Restorative Yoga

Most people shy away from taking restorative yoga. They prefer active yoga classes. Restorative is not lesser yoga. Actually, its benefits cut across the physical and emotional healing.

What is restorative yoga and what is the purpose of doing it?

To better understand what restorative yoga is, it’s imperative to split the term into two first; restorative and yoga. Restorative stems from the term ‘restore.’ Restoration is carried out to bring back the uses that were lost back to its original or initial condition.

In this case, restoration yoga is a type of yoga that is not active like other types. In particular, it is an activity that is geared towards repair and cleansing the body from the constant damage and stress caused. It is done to provide a physical and mental balance through props and breathes while enhancing passive relaxation through passive stretches.

Below is a list of the Best Selling Restorative Yoga DVD’s Being Sold on Amazon.

Bestseller No. 1

Restorative Yoga Practice: Gentle Beginners Sessions

Factory sealed DVD
Deborah Donohue (Actor)
Deborah Donohue (Director)
English (Publication Language)
Audience Rating: NR (Not Rated)

Bestseller No. 2

Yoga Journal Presents Restorative Yoga for Life: A Relaxing Way to De-stress, Re-energize, and Find Balance

Adams Media
Grossman, Gail Boorstein (Author)
English (Publication Language)
256 Pages - 12/18/2014 (Publication Date) - Adams Media (Publisher)

Bestseller No. 3

Ease - Gentle Yoga with Michele Fife

Amazon Prime Video (Video on Demand)
Michele Fife, Sheri Beth Schafer, Dave Bee (Actors)
Corey Niemchick (Director)
English (Playback Language)
English (Subtitle)

Bestseller No. 4

Restorative Yoga: A Step by Step Guide to Deep Relaxation

Detailed instruction on the use of props - including things you already have at home.
Alignment and modifications of key poses
Warm up flow
80 minute guided restorative flow
Benefits and Guidelines to support your practice

Bestseller No. 5