Most people shy away from taking restorative yoga. They prefer active yoga classes. Restorative is not lesser yoga. Actually, its benefits cut across the physical and emotional healing.
What is restorative yoga and what is the purpose of doing it?
To better understand what restorative yoga is, it’s imperative to split the term into two first; restorative and yoga. Restorative stems from the term ‘restore.’ Restoration is carried out to bring back the uses that were lost back to its original or initial condition.
In this case, restoration yoga is a type of yoga that is not active like other types. In particular, it is an activity that is geared towards repair and cleansing the body from the constant damage and stress caused. It is done to provide a physical and mental balance through props and breathes while enhancing passive relaxation through passive stretches.
Below is a list of the Best Selling Restorative Yoga DVD’s Being Sold on Amazon.
Bestseller No. 1
Restorative Yoga Practice: Gentle Beginners Sessions
- Shrink-wrapped
- Deborah Donohue (Actor)
- Deborah Donohue (Director)
- English (Publication Language)
- Audience Rating: NR (Not Rated)
Bestseller No. 2
Gentle Yoga: 7 Beginning Yoga Practices for Mid-life (40's - 70's) including AM Energy, PM Relaxation, Improving Balance, Relief from Desk Work, Core Strength, and more.
- Learn to practice over 100 yoga poses safely and effectively
- 7 completely different yoga sequences, each 18 - 34 minutes long
- Filmed in beautiful Glacier National Park
- Clear instructions and demonstrations, perfect for beginners
- Improves strength, flexibility, balance and overall feeling of wellness.
Bestseller No. 3
Yoga Boost: Beginner's Yoga System for Men and Women Who Don't Normally Do Yoga, with Modifications for The Inflexible. Build Muscle, Lose Weight, Soothe Sore Muscles, and Relieve Stress.
- Complete Customizable Yoga Fitness Program For Beginners
- Created With Modifications For The Inflexible
- 4 Anatomy Based Routines For Specific Goals: Strength, Weight Loss, Muscle Recovery, and Stress Relief
- Bonus Yoga Workout For Absolute Beginners Included Inside
- Free Community Of Fellow Users Provide Inspiration, Resources, and Advice
Bestseller No. 4
Restorative Yoga: A Step by Step Guide to Deep Relaxation
- Detailed instruction on the use of props - including things you already have at home.
- Alignment and modifications of key poses
- Warm up flow
- 80 minute guided restorative flow
- Benefits and Guidelines to support your practice
Bestseller No. 5
Yoga for Beginners DVD: 8 Yoga Video Routines for Beginners. Includes Gentle Yoga Workouts to Increase Strength & Flexibility
- Factory sealed DVD
- Barbara Benagh (Author)
- English (Publication Language)
- Audience Rating: NR (Not Rated)
Bestseller No. 6
Gentle Yoga for Balance, Flexibility and Mobility, Relaxation, Stretching for All Levels
- Create Your Own Personal Practice With Our Customizable DVD Menu
- Choose from 4, 20-Minute Flows - Do 1, 2 or all 4 whenever you like
- Easy, Gentle Stretches, Perfect for Beginners or Regular Exercisers Needing to Add in More Flexibility Work
- No chanting or sanskrit terminology used
- Some Chair Modifications Shown
Bestseller No. 7
Healing and Recovery, Gentle Yoga DVD: A Half Hour Christ-centered Approach to Physical Health and Spiritual Growth Through Yoga
- Helps you regain and achieve physical health by exercising and strengthening muscles and joints while rebuilding muscles and elasticity of joints.
- Rebuild muscles damaged or atrophied and stretch unused areas of your body while communing with God
- Exercises primarily done while on your back to reduce stress and strain on already damaged muscles and limbs.
- Peaceful Hymn series songs and music create a peaceful, healing environment
- Accelerate healing of your body and deepening your relationship with God
Bestseller No. 8
![Gentle Yoga for Back Pain and Prevention: 2, 30-minute relaxing, simple practices designed in conjunction with a back pain specialist [DVD]](https://m.media-amazon.com/images/I/51emp7i0FhL._SL160_.jpg)
Gentle Yoga for Back Pain and Prevention: 2, 30-minute relaxing, simple practices designed in conjunction with a back pain specialist [DVD]
- Contains 2 Relaxing, Gentle Practices Designed in Conjunction with a Back Pain Specialist
- Basic Level, Easy to Follow Instruction at A Gentle Pace
- All Natural Back Pain Relief Through Gentle Movement and Stretching
- Total Run Time: Approximately 68 Minutes
- Jessica Smith (Actor)
Bestseller No. 9
Yoga Edge - Yoga Rx For Runners, Cyclists, Athletes, Golfers, Weight Training, Hiking, Tennis, Swimmers, Cross Fitness, and More! Train Harder, Recover Faster, Play Longer, and Feel Better!
- 2 Efficient Yoga Routines That Fit Into Your Busy Schedule For Rest Days and Pre/Post Workouts
- Workout 1 - Yoga Excel To Perform Better - Increase Power, Strength, Balance, and Mobility To Maximize Performance
- Workout 2 - Yoga Restore To Feel Better - Accelerate Your Recovery, Soothe Sore Muscles, and Prevent Injury To Get Back To Your Workouts Refreshed, Rejuvenated, and Ready For More
- Custom Yoga Matrix For Specific Sports Allows You To Focus On Poses That Will Improve Your Game
- Limited Time: Free Bonus Videos For Runners: Free Pre-Run and Post-Run Yoga Workouts
Bestseller No. 10
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Last update on 2019-11-12 / Amazon Affiliate Disclosure
