Yoga and Adrenal Fatigue
Whether you know it by name or not, you are probably familiar with the symptoms of adrenal fatigue. Maybe you or a friend or loved one has experienced this condition.
General symptoms can include (but are not limited to):
What Causes Adrenal Fatigue?
We live in a fast-paced world and many people are under far more stress than our ancestors. Cortisol and adrenaline are released into the body through the adrenal glands when a person is under stress. When stress is experienced on a frequent basis, over time the adrenal glands become overworked, causing havoc to the body.
The adrenal glands are important to many of our bodily functions and it’s these functions that suffer when the glands are overworked. Left untreated, the litany of symptoms and health problems accumulate.
As previously stated, belly fat and weight gain are common adrenal fatigue symptoms. Long-term stress leads to high levels of cortisol and insulin in the bloodstream. This results in extra glucose being stored as fat, frequently in the abdominal region.
Unfortunately, if the stress is not resolved and continues unabated, the fat in this region continues to grow as well.
How Yoga Can Help Reduce Stress
Yoga is renowned for its abilities to aid in reducing stress and promoting a calmer mind. Through the use of deep breathing, meditation and the physical workout it provides, yoga improves both body and mind. For someone with adrenal fatigue, this is exactly what they require.
Because there are different types of yoga, adrenal fatigue sufferers want to practice the types that will help them the most.
Here are four types of Yoga that you can start with:
- Restorative yoga is especially good because it focuses on deep relaxation. It’s perfect for those especially stressful days.
- Kundalini yoga provides a calming effect from the more rigorous workout that it provides.
- Soma yoga focuses on deep breathing, gentle movements, and meditation, all of which work to ease stress and anxiety.
- Kripalu yoga is especially good for those with emotional issues that are causing them undue stress. Deep relaxation and breathing, physical poses and meditation combined work together to aid the practitioner in regaining their health.
Adrenal Supplements Can Help
3 of the Best Reviewed Adrenal Fatigue Supplements on Amazon
Things Worth Noting
Adrenal fatigue does not develop overnight. Sufferers must keep in mind that it took their bodies times to become depleted and it will take time to get healthy again.
Although yoga can play a big part in helping to restore your health, there are other things that need to be changed as well. Plenty of rest, a healthy diet, eliminating sugar and caffeine, and working with your healthcare giver are also necessary to get back to your optimal self.
A Video on Healing Adrenal Fatigue
Last update on 2019-02-18 / Amazon Affiliate Disclosure