5 Best Yoga Weight Loss Workouts on YouTube
Yoga has many benefits that include increased flexibility, stress reduction, more energy and yes, even weight loss. People are often surprised to learn that yoga can help them shed those extra pounds. Western culture does a good job of presenting yoga as a gentle relaxing practice but somewhere along the way the weight loss benefits seem to have been overlooked.
If you are interested in losing weight with Yoga we’ve created a list of the top 5 Videos/Playlists from some of the top Yoga teachers on YouTube to help you get started.
Sara Beth has created a great weight loss playlist with a series of videos that will help you start losing weight for sure.
Bonus - 30 Day Total Body Yoga Challenge - Change Your Body
Many people perceive yoga as merely “stretching” but it is a lot more sophisticated than that. A well-balanced yoga session not only helps to increase your flexibility, but it also builds strength in muscles and ligaments that support your joints, improves your sense of balance, strengthens your core, and has a positive impact on your mental health. Learn more about the Yoga, Diet & Weight Loss Connection
YouTube is an awesome resource for anyone looking to start Yoga. Check out our list of the Top 10 Yoga Channels on YouTube.