5 Best Yoga Weight Loss Workouts on YouTube
Yoga has many benefits that include increased flexibility, stress reduction, more energy and yes, even weight loss. People are often surprised to learn that yoga can help them shed those extra pounds. Western culture does a good job of presenting yoga as a gentle relaxing practice but somewhere along the way the weight loss benefits seem to have been overlooked.
If you are interested in losing weight with Yoga we’ve created a list of the top 5 Videos/Playlists from some of the top Yoga teachers on YouTube to help you get started.
Sara Beth has created a great weight loss playlist with a series of videos that will help you start losing weight for sure.
Bonus - 30 Day Total Body Yoga Challenge - Change Your Body
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