4 Great Yoga Poses for Losing Weight

Yoga Pose #1

Side Plank Pose

Benefits of the Side Plank Yoga Pose

• Strengthens Your Core
• Strengthens Legs, Arms and Wrists
• Helps improve concentration
• Great for Balance

Yoga Pose #2

The Boat Pose

Benefits of the Boat Pose

• Strengthens the hamstrings
• Tones the abdomen muscles
• Reduces stress
• Aids balance and digestion

Yoga Pose #3

The Upward Facing Dog Pose

Benefits of the Upward Facing Dog Pose

• Improves Posture
• Can help asthma sufferers
• Stretches the chest and spine
• Firms the buttocks and thighs which is especially good for sciatica sufferers

Yoga Pose #4

The Bow Pose

Benefits of the Bow Pose

• Tones the stomach region
• Improves posture
• Stretches abdomen, arms, chest, back, and thighs