4 Great Yoga Poses for Losing Weight
Yoga Pose #1
Side Plank Pose
Benefits of the Side Plank Yoga Pose
- Strengthens Your Core
- Strengthens Legs, Arms and Wrists
- Helps improve concentration
- Great for Balance
Yoga Pose #2
The Boat Pose
Benefits of the Boat Pose
- Strengthens the hamstrings
- Tones the abdomen muscles
- Reduces stress
- Aids balance and digestion
Yoga Pose #3
The Upward Facing Dog Pose
Benefits of the Upward Facing Dog Pose
- Improves Posture
- Can help asthma sufferers
- Stretches the chest and spine
- Firms the buttocks and thighs which is especially good for sciatica sufferers
Yoga Pose #4
The Bow Pose
Benefits of the Bow Pose
- Tones the stomach region
- Improves posture
- Stretches abdomen, arms, chest, back, and thighs