4 Yoga Poses that will Help You Lose Weight

4 Great Yoga Poses for Losing Weight

Yoga Pose #1

Side Plank Pose

Benefits of the Side Plank Yoga Pose

  • Strengthens Your Core
  • Strengthens Legs, Arms and Wrists
  • Helps improve concentration
  • Great for Balance

Yoga Pose #2

The Boat Pose

Benefits of the Boat Pose

  • Strengthens the hamstrings
  • Tones the abdomen muscles
  • Reduces stress
  • Aids balance and digestion

Yoga Pose #3

The Upward Facing Dog Pose

Benefits of the Upward Facing Dog Pose

  • Improves Posture
  • Can help asthma sufferers
  • Stretches the chest and spine
  • Firms the buttocks and thighs which is especially good for sciatica sufferers

Yoga Pose #4

The Bow Pose

Benefits of the Bow Pose

  • Tones the stomach region
  • Improves posture
  • Stretches abdomen, arms, chest, back, and thighs

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